Understanding Sleep Disorders and the Role of Gummies for Sleep Disorder

O ne of the most basic pillars of health is sleep, yet millions suffer from sleep disorders in the world. From insomnia to sleep apnea, these conditions lead to a state of fatigue, irritation, and even severe health issues. Recently, natural remedies such as gummy for sleep disorder have been put in the limelight as one of the popular options to improve the quality of sleep. What are sleep disorders? Sleep disorders are the conditions that cause an individual not to sleep well regularly. They include: Insomnia: Trouble falling or staying asleep. Sleep Apnea: Interruptions of breathing during sleep. Restless Legs Syndrome (RLS): Involuntary compulsion to move the legs when resting. Narcolepsy: Abrupt onset of daytime sleep attacks. Why Is Sleep So Important? In sleep, the body heals tissues, fortifies the immune system, and cements memory. Sleep disorders result in problems such as: Chronic fatigue. Increased susceptibility to heart disease a...